Drink a huge glass of iced water.
Stretch. 
No, really stretch.
Take your time.
Go outside.
Look up at the sky. 
Smell a flower or seven.
Sneeze.
Smile at a stranger. 
Hug a friend. 
Say, “I love you” more than once.
Inhale.
Exhale. 
Tell yourself that you are enough.
Watch the sunset.
Sleep well.